The pros and cons of: Matcha tea
Matcha is hot and totally trending at the moment! And that is not for nothing, because matcha has many health benefits, it is also tasty and a good substitute for coffee. But what is it actually?
What is matcha?
Matcha tea is a type of green tea made from the leaves of the Camellia sinensis plant. Unlike other types of green tea, which are steeped in hot water and then discarded, matcha tea is made by steeping the finely ground tea leaves in hot water to create a bright green beverage. The making and drinking of matcha tea originated in Japan, and in recent years it has become popular worldwide due to its many possible health benefits.
The pros and cons of Matcha
If you're hesitant about trying matcha, a type of green tea, here are some pros and cons to consider before making a decision.
- High in antioxidants: Matcha is rich in antioxidants, which can help protect the body from free radicals and prevent cell damage. This can lead to better overall health and a reduced risk of chronic disease.
- May Improve Brain Function: The unique combination of caffeine and L-theanine in matcha may help boost brain function and increase focus and concentration.
- May Aid in Weight Loss: Some studies have shown that the catechins in matcha can increase the body's metabolism and burn fat, possibly aiding in weight loss.
- Low in calories: One cup of matcha contains only about 2-3 calories, making it a great option for those trying to watch their calorie intake.
- Can be expensive: Depending on the quality and brand, matcha can be more expensive than other teas.
- May Cause Caffeine Sensitivity: Because matcha contains caffeine, it may cause sensitivity in some people, leading to symptoms like increased heart rate, nervousness, and trouble sleeping.
- May Interfere with Medication: The caffeine in matcha may interfere with the absorption and effectiveness of certain medications, so it is important to talk to your personal doctor or physician before adding it to your diet and daily routine.
Do you want to give matcha a chance? Then check out the Spoon Moment Matcha Spoon . A very easy to use product for the ''beginner''.
- Tags: Matcha