Did you know that your hormones affect your energy, mood, and even your appetite throughout the month? Cycle syncing is a way to align your lifestyle—from diet and exercise to self-care—with the four phases of your cycle. By consciously living according to your natural rhythm, you can maximize your energy, minimize mood swings, and improve your overall well-being.

What is cycle syncing and why is it important?

Cycle syncing is the process of adjusting your diet, exercise and self-care to the different hormonal fluctuations that occur during your menstrual cycle. Each phase brings different needs, from rest and recovery to energetic action. By taking this into account, you support your body optimally and can better deal with mood swings, cravings and fatigue.

Nutrition during cycle syncing

In addition to a balanced diet, exercise also plays a crucial role in cycle syncing. Your energy and strength fluctuate throughout the month, and by adjusting your training accordingly, you prevent overload and work with your body instead of against it.

Superfoods during your cycle

At Spoon Moment, we believe in the power of natural support for your cycle. Our teas are made with pure herbs and superfoods, with no artificial flavors or additives.

Each blend is carefully formulated to give your body exactly what it needs at each stage of your cycle, whether that's rest, energy or balance. By consciously choosing natural ingredients, you help your body function optimally and support it in a way that suits you.

The Four Phases of Your Cycle and the Perfect Tea & Exercise for Every Moment

Menstrual Phase (Day 1-5) – Comfort & Recovery

During your period, you lose not only blood, but also essential minerals such as iron and magnesium. This can lead to fatigue and mood swings. A warming, anti-inflammatory tea helps your body relax and supports recovery.

💛 Recommended: Ginger Spoon – Ginger helps reduce cramps and supports digestion. The combination of ginger extract, ginger powder and pine honey makes this tea wonderfully warming and soothing.
Discover Ginger Spoon

Exercise: Choose calming activities such as yoga, stretching and walking. Take time to relax and listen to your body.

Follicular phase (days 6-14) – energy & focus

After your period, your energy slowly starts to increase. This is the perfect time to support your body with antioxidants and nutritious ingredients.

💚 Recommended: Matcha Spoon – Packed with antioxidants, Matcha gives you a natural energy boost without the crash of coffee. The combination of ceremonial matcha and pine honey makes for a smooth, refreshing taste.
Try Matcha Spoon

Exercise: Gradually increase the intensity of your workouts. Lift heavier weights or go for a run. Try new things and meet up with friends and family.

Ovulation phase (day 15-17) – balance & glow

This is when your hormones are peaking and you feel your best! It is important to support your body with spices that help with healthy circulation and hormonal balance.

🤎 Recommended: Chai Spoon – A powerful blend of spices like cinnamon, cardamom and black pepper that helps you stay balanced while giving you a delicious spicy flavour.
Taste Chai Spoon

Exercise: This is the best time for intense workouts like HIIT, spinning or bootcamp. Get out and meet new people.

Luteal phase (day 18-28) – relaxation & self-care

In the final phase before your period, your hormones drop, which can lead to PMS symptoms such as mood swings and bloating. Calming herbs and adaptogens can help support your body and reduce stress.

🧡 Recommended: Turmeric Spoon – Turmeric is known for its anti-inflammatory properties and helps reduce PMS symptoms. Make a delicious Golden Milk with frothed milk for an extra relaxing effect.
Enjoy Curcuma Spoon

Exercise: Gradually reduce the intensity of your workouts. Choose strength training, yoga or swimming. Schedule time for yourself and reduce social contacts.

Why cycle syncing with Spoon Moment?

✔️ Supports your hormones in a natural way
✔️ Offers a self-care moment tailored to your cycle
✔️ 100% natural ingredients with no added sugars
✔️ Easy to incorporate into your routine

Whether you want to boost your energy, balance your hormones or just enjoy a delicious tea moment – ​​Spoon Moment helps you with every phase of your cycle! 💛

📌 Which tea suits your phase best? Try them out and discover the power of cycle syncing yourself! Shop your favorite Spoon Moment now!