Waarom Blue Matcha je nieuwe favoriete avondritueel wordt
Matcha ken je waarschijnlijk als dat fel groene poeder uit Japan, boordevol antioxidanten en energie. Maar… heb je ooit gehoord van Blue Matcha? Ondanks de naam is Blue Matcha geen familie van de groene matcha...
Vacation in sight? This is the travel must-have that should be in your suitcase!
During vacations, discomforts such as traveler's diarrhea, nausea, headaches or fatigue can quickly arise. Sunburn, skin stress or simply the chaos of a busy travel day can also throw you off balance. Fortunately, there is...
What you really need during your pregnancy: tea, moments of rest and self-care hacks
Being pregnant is a beautiful journey, but also a big challenge for your body and mind. Each trimester brings its own changes, energy peaks and dips. With the right support and some loving self-care, you...
Balance Hormones With This Self-Care Routine (Includes Free Hormone Balancing Routine Checklist)
In our current world we are exposed to stress, lack of sleep, processed food and stimuli from all sides on a daily basis. Many products we eat are highly processed or modified and hardly contain...
Get inspired: the most beautiful gifts for your dearest mother 💛
We all know it: you want to surprise your mother with a gift that really touches her. Something special. Something that says: "You deserve this moment of peace, love and attention." But among all the...
Anti-inflammatory tea: these types really support your body
Do you often feel tired, a bit bloated or just listless without knowing exactly why? You are certainly not alone. So many women (and men too!) walk around with these kinds of vague complaints. Things...
Cycle syncing: Superfoods for every phase of your cycle
Did you know that your hormones affect your energy, mood, and even your appetite throughout the month? Cycle syncing is a way to align your lifestyle—from diet and exercise to self-care—with the four phases of...