Wist je dat je hormonen je energie, stemming en zelfs je eetlust beïnvloeden gedurende de maand? Cycle syncing is een manier om je levensstijl van voeding en beweging tot self-care af te stemmen op de...

Spoon Moment is nu niet alleen online te vinden, maar ook in een exclusieve winkel in het hart van Antwerpen. Thee drinken is meer dan alleen een dagelijks ritueel het is een moment van rust,...

Your cycle affects everything: your energy, your skin, your mood, and even your cravings. Yet, we often fail to realize how much impact nutrition and self-care have on our hormone balance. The good news? With...

Ordering a chai latte at your favorite café feels like a warm hug in a mug. That spicy aroma, the creamy texture, it's pure indulgence. But have you ever wondered what's really in that chai...

There’s something magical about that morning of quiet before your Pilates class those few moments when you wake up, stretch, and balance your energy. But if you really want to get the most out of your...

Feeling bloated, having cramps after eating or having a digestive system that doesn’t quite work, we’ve all been there. Your gut plays a huge role in how you feel, not just physically, but mentally as...

A delicious cup of matcha, a real treat with countless benefits! It gives you a natural energy boost and is a great alternative to coffee, thanks to the sustainable and gradual release of energy. In...

Did you know that you can easily replace your daily cup of coffee with a healthier, longer-lasting energy boost? 🚀☕ If you often suffer from an energy dip after your morning coffee, feel rushed, or...

Valentine’s Day is all about love – and what could be better than pampering yourself (or your loved one)? It’s the perfect opportunity to create a moment of self-care, whether you’re alone or with the...