There’s something magical about that morning of quiet before your Pilates class those few moments when you wake up, stretch, and balance your energy. But if you really want to get the most out of your practice, there’s one secret weapon you can’t live without: ginger tea .

Whether you're a seasoned pilates queen or just starting out with your first roll-ups and teasers, your body deserves the right support . That's where our Ginger Spoon comes in.

Why ginger tea before your Pilates class?

Pilates is all about strength, flexibility and control and that doesn’t just start when you step onto your mat, but in your pre-workout routine . What you eat and drink before your workout determines how you feel and perform.

Here are three reasons why a cup of warm ginger tea before your class is the perfect choice:

💛 Wake up without caffeine
Ginger gives you a natural energy boost, without the highs and crashes of caffeine. Perfect if you work out in the morning and want to wake your body up in a gentle, natural way.

💛 Stimulates digestion
Pilates involves a lot of core work , and there's nothing worse than feeling bloated during your hundreds . Ginger is known for its digestive properties, which can help you feel less bloated and move more comfortably.

💛 Anti-inflammatory superpower
During pilates you work on strong and long muscles , and ginger helps you with this by reducing inflammation in the body. This means less muscle pain after your workout and a faster recovery.

The Ultimate Pre-Pilates Ginger Tea Routine

Want to really get your body in the right flow? Try this 5-minute morning ritual before your class:

1️⃣ Make a cup of ginger tea with your Ginger Spoon stir Turkish pine honey and pure ginger into warm water and let yourself relax as you enjoy.
2️⃣ Do some light stretches or a short breathing exercise to gently wake up your body.
3️⃣ Visualize your workout imagine how smoothly you move through your Pilates flow and how strong you feel.
4️⃣ Drink your last sip of tea and step onto your mat with a clear mind & activated body .

Hello, energy & focus ! ✨

After Pilates: Ginger Recovery

After your workout, your body deserves a loving cooldown . And guess what? Ginger also helps with muscle recovery !

💛 Make an iced ginger tea for after your class refreshing and restorative.
💛 Add a squeeze of lemon or a grain of Celtic sea salt for extra hydration and a refreshing touch.
💛 Take a moment for yourself to relax and reflect on your workout.

Pilates isn't just a workout, it's a lifestyle . And with a cup of ginger tea, your routine just gets a little bit better.

So grab your mat, your Ginger Spoon and enjoy your ultimate self-care moment. 

Ready, set, flow! 🧘‍♀️☕

Order your Ginger Spoon here