Ramadan is in full swing! During this special month, Muslims around the world fast from sunrise to sunset. Eating and drinking is not permitted during the day, making a nutritious breakfast before sunrise extra important.

During Ramadan, cooking is done with more awareness and love. We are happy to help you with a delicious and simple recipe that is rich in fiber, healthy fats and proteins. Perfect to spend the day energetic and to stay full.

A nutritious Suhoor starts with the right ingredients and our Chai Spoon is one of them. This unique blend brings together taste and health benefits in one spoon.

What makes the Chai Spoon unique?

Our Chai Spoon contains pure, high-quality ingredients without artificial additives. The mix of pine honey, cardamom, cinnamon, black pepper, cloves, fennel, nutmeg, ginger and black tea provides a deep, natural herbal flavour. Thanks to the Turkish pine honey, extra sugar is unnecessary.

In addition to its delicious taste, this blend offers numerous health benefits: cinnamon helps regulate blood sugar levels, ginger and black pepper support digestion and have anti-inflammatory effects, and black tea is full of antioxidants. Black pepper also enhances the absorption of nutrients.

Try our easy and nutritious recipe: Chai Pancakes a high-fiber, high-protein and high-energy breakfast, perfect for your meal during Ramadan!🌙

Try these easy and nutritious Chai Pancakes for Ramadan!

Ingredients:

• 2 eggs

• 1 banana

• Cinnamon

• 2 Chai Spoons (or more to taste)

• Greek Yogurt or full fat cottage cheese

• Fruit for topping

• Toppings such as Chia seeds, nuts, Goji berries etc.

• A little bit of butter or oil for frying

Preparation:

1. Mash the eggs and bananas in a small bowl.

2. Heat a little butter or oil in a frying pan over medium heat.

3. Scoop the mixture into the pan to make small pancakes. Fry them on both sides until golden brown and turn them over when the top starts to set.

4. Repeat this until all the batter is used.

Topping tip:

1. Stir a warmed Chai Spoon (hold under the hot tap) into a bowl of Greek yoghurt.

2. Top the pancakes with the yogurt, fruit and other toppings you can find in your kitchen cupboard.

* This recipe is for 1 person. For 2 people you make the pancakes with 2 bananas and 4 eggs, for 3 people you use 3 bananas and 6 eggs etc.

💡 Meal prep tip: You can make these pancakes ahead of time and store them in the fridge. Simply reheat them when you're ready to eat, in the pan or microwave—perfect for a quick and easy meal!

Want to enjoy the pure flavors of chai even more? Then try a homemade creamy chai latte! This warming drink is not only delicious, but also perfect to start your day or to relax after iftar.

👉🏼 Click here for the recipe for the perfect chai latte!

Want to make your Ramadan even more nutritious? Discover our other Spoons , specially formulated to support your body during Ramadan:

• Curcuma Spoon – Rich in curcumin, known for its anti-inflammatory and immune-boosting properties. Perfect for drinking as a tea or mixing into hot milk for a delicious Golden Milk .
  
  

• Ginger Spoon – Stimulates digestion and helps reduce nausea. Drink as a refreshing ginger tea or add to a smoothie for a refreshing kick.
  
  

• Matcha Spoon – Packed with antioxidants and a long-lasting, gentle energy boost without the caffeine crash. Ideal for a creamy Matcha Latte or with your Greek yoghurt for an extra healthy start.
  

We wish you a happy Ramadan full of taste, health and warmth! 🌙