Are you pregnant and wondering if you can still enjoy that delicious cup of Matcha tea? Or have you just become a mother and want to know whether you can safely include your favorite green matcha powder in your daily self-care routine again? You're not the only one!

Matcha is not only tasty, but also a treasure trove of health benefits, packed with antioxidants and other valuable nutrients. But what about matcha during pregnancy? Can you drink matcha during pregnancy or not? This blog gives you all the information you need about Matcha and pregnancy, so you can make an informed choice.

Is matcha safe during pregnancy? The most important information for expectant mothers.

The answer is YES! A cup of matcha contains approximately 70 mg of caffeine, so it is safe to drink one or two cups per day, but no more as you are allowed a maximum of 200 mg of caffeine per day. Matcha contains much less caffeine than coffee, but it still contains a significant amount. Too much caffeine during pregnancy can lead to problems such as premature birth, miscarriage or low birth weight.

What is Matcha tea?

Matcha is a type of green tea from Japan that has been valued for centuries for its unique properties. Unlike regular green tea, where the leaves are infused and then removed, Matcha is made by grinding the tea leaves into a fine powder. This powder is mixed with warm water, giving you a tea that is rich in flavor, nutrients and antioxidants. But be careful not to make the matcha too hot, otherwise the health benefits will be lost. We will tell you more about this in this blog.

Benefits of Matcha during pregnancy

Matcha tea has several benefits that can make it an excellent choice during pregnancy:

• Promotes Mental Calmness : Matcha contains L-theanine, an amino acid known for its calming effects.
• Rich in Antioxidants : Matcha is packed with antioxidants, including catechins, which help neutralize free radicals in your body.
• Rich in Chlorophyll : This green wonder substance helps with the detoxification of the body.
• Energy boost without feelings of stress : Matcha provides a steady release of energy over a longer period of time, which can be useful if you often feel tired during pregnancy.

Is Matcha safe during pregnancy?

So… Is matcha safe to drink while pregnant? Absolute! But with the right dosage!

• Caffeine intake : The general guideline is to limit your caffeine intake to less than 200 mg per day. A cup of matcha contains about 70 mg of caffeine, so it is safe to drink one or two cups per day, but no more. Matcha contains much less caffeine than coffee, but it still contains a significant amount. Too much caffeine during pregnancy can lead to problems such as miscarriage, premature birth or low birth weight.
  
  Matcha is also seen as nature's healthiest caffeine. So you can now replace your coffee addiction with Matcha. Get rid of all that caffeine in your daily ritual, but still experience the energy and focus you need. This is nature's most effective energy source, without the addictive feelings and energy dips that you experience with coffee and energy drinks. Say hello to more energy and a healthy lifestyle with the Matcha Spoon!
  
  
• Lead content : The green tea plants used to make matcha can absorb lead from the soil. It is important to choose quality matcha from reliable sources. The Matcha Spoon is made with organic ceremonial matcha from Uji, Japan.

Important points to consider

• Quality over quantity : Good matcha is pricey, when you find a matcha under €30 for 30 grams, you can actually assume that the quality of the matcha is not optimal! Choose organic ceremonial Matcha to ensure you get the best nutrients without exposure to pesticides and other contaminants.
  
  
• Dietary diversity : Although Matcha offers many health benefits, it is not a substitute for a balanced and varied diet. Provide a wide variety of foods to get all the necessary nutrients. For example, our Matcha Yogurt bowl with red fruit and granola is a delicious and nutritious breakfast!

Tips for enjoying Matcha during pregnancy and breastfeeding

• Start with a smaller amount to see how your body reacts.
• Drink your Matcha in the morning or early afternoon to prevent the caffeine from affecting your sleep.
• Experiment with different ways to consume Matcha, such as in smoothies, yogurt bowls, baking recipes or as a latte.

The difference between Matcha and Coffee

When comparing Matcha and coffee, caffeine content is an important distinction. A standard cup of coffee contains on average about 95 mg of caffeine, while a cup of Matcha tea contains about 70 mg. The caffeine in Matcha is absorbed more slowly into the body thanks to L-theanine, resulting in a steady release of energy without the highs and lows that coffee can cause.

The unique taste of Matcha

Matcha tea is known for its unique, vibrant taste. It has a deep green color and a taste often described as 'umami', a combination of sweet and bitter with notes of roasted vegetables and creamy vanilla. The quality and origin of the Matcha can affect its taste, so it's worth trying different types and seeing which you like best. You can drink matcha as tea, but also make this delicious strawberry matcha latte!

The general guideline is to limit your caffeine intake to 200 mg per day during pregnancy. Matcha tea contains approximately 70 mg of caffeine per cup, so you can safely drink one or two cups per day. If you are breastfeeding, caffeine can also pass into your breast milk, so it is best to only drink 200 mg per day.

Why do you want the best matcha powder for you and your baby?

The Matcha Spoon contains Ceremonial Matcha from Japan and is mixed with 100% natural pine honey. Only the very best and youngest leaves of the tea plant are suitable for Matcha. We only use the first harvest, also called first flush. Cheaper Matcha powders often do not come from Japan and may contain fillers, added sugars or synthetic dyes. Choose the best matcha powder without unnecessary additives for optimal health benefits.

Enjoy your pregnancy and don't forget to take some nice self-care moments with the Matcha Spoon !