Get inspired: the most beautiful gifts for your dearest mother 💛
We all know it: you want to surprise your mother with a gift that really touches her. Something special. Something that says: "You deserve this moment of peace, love and attention." But among all the...
Anti-inflammatory tea: these types really support your body
Do you often feel tired, a bit bloated or just listless without knowing exactly why? You are certainly not alone. So many women (and men too!) walk around with these kinds of vague complaints. Things...
Cycle syncing: Superfoods for every phase of your cycle
Did you know that your hormones affect your energy, mood, and even your appetite throughout the month? Cycle syncing is a way to align your lifestyle—from diet and exercise to self-care—with the four phases of...
Antwerp, here we come! 🇧🇪
Spoon Moment is now not only available online, but also in an exclusive store in the heart of Antwerp. Drinking tea is more than just a daily ritual, it is a moment of peace, self-care...
From hormonal chaos to balance with the right superfoods
Your cycle affects everything: your energy, your skin, your mood, and even your cravings. Yet, we often fail to realize how much impact nutrition and self-care have on our hormone balance. The good news? With...
What's really in your chai latte from the cafe?
Ordering a chai latte at your favorite café feels like a warm hug in a mug. That spicy aroma, the creamy texture, it's pure indulgence. But have you ever wondered what's really in that chai...
Ginger Tea & Pilates: The Perfect Self-Care Combo 💛
There’s something magical about that morning of quiet before your Pilates class those few moments when you wake up, stretch, and balance your energy. But if you really want to get the most out of your...